MVMT Rx
Articles

Empowering people to play an active role in their own health, through education and application.

The Power of Light: How it Influences Your Nervous System, Circadian Clock, and Sleep

Introduction Light is a fundamental aspect of our daily lives, shaping our environment and affecting our well-being in profound ways....

Oct 17, 20234 min read

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Headaches are a serious issue for those who get them often. Even if they don’t come on strong, they tend to wind up there.

Oct 24, 20223 min read

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This is a quick post about my current thoughts on low back pain episodes and is meant for the non-clinician. I have the right to change...

Jun 17, 20222 min read

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In this blog post we will briefly discuss the common myths associated with this condition to further deepen the reader’s understanding.

Jun 15, 20223 min read

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Iliotibial (IT) Band pain, also referred to as IT Band Pain Syndrome or IT Band Friction Syndrome, is common in runners and cyclists, and is

May 8, 20223 min read

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The Y Strap Adjustment has recently become popularized by a surge of Chiropractors filming and posting their treatment videos on YouTube.

Apr 23, 20221 min read

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Is Sitting Slowly Killing Me? A quick read for the busy computer worker, with movement prescriptions and a look into MOVE, our program.

Dec 20, 20214 min read

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